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Tai Chi improves mental health in elderly: study

A review of medical studies gave the thumbs-up on to Tai Chi as a way of improving mental health in the elderly, but does not confirm other claims made for the Chinese martial art. British and South Korean researchers looked at 35 assessments of Tai Chi found in English-language, Chinese…

Be fit, have fewer colds: study

Couch potatoes are nearly twice as likely to catch a cold, and a third likelier to suffer bad symptoms of a cold, compared with counterparts who keep fit, American researchers reported. They tracked 1,002 adults in Wisconsin aged 18-85 for 12 weeks in the autumn and winter of 2008, monitoring…

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