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Scientists discover how ‘Mediterranean diet’ and olive oil can lower blood pressure

The secret to the Mediterranean diet may be in the salad. Eating unsaturated fats, like those in olive oil, along with leafy greens and other vegetables creates a certain kind of fatty acid that lowers blood pressure, scientists said Monday. These nitro fatty acids are formed when consuming spinach, celery…

Study: Wine consumption linked to lower depression risk

A glass of wine a day may keep the blues at bay, according to a Spanish study of the benefits of the Mediterranean diet. The research, part of the broader Predimed report on the Mediterranean diet, followed 5,500 light to moderate drinkers of both sexes over a period of seven…

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