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Daylight Savings messes with sleep schedule, study finds
Daylight Savings Messes With Sleep Schedule, Study Finds (via NewsLook) A study conducted in England says that the extra hour of sleep that comes with setting the clocks back for Daylight Savings is the beginning of poor sleep through the winter. According to the study, we’re not able to rebound…
With no firm science, sleep standards are slipping
NEW YORK (Reuters Health) – Kids never got enough shuteye, even back in grandpa’s day. That’s according to a century’s worth of expert advice and sleep studies, which a team of researchers has now distilled into a brief report in the journal Pediatrics. “There is a common belief that children…
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