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Just an hour of meditation training reduces pain response, study finds

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WASHINGTON (AFP) – Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes’ training for a beginner in an exercise called focused attention, a study released Tuesday found. “This is the first study to show that only a little over an hour of meditation training can…

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Meditation a powerful tool against pain: study

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WASHINGTON – Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes’ training for a beginner in an exercise called focused attention, a study released Tuesday found. “This is the first study to show that only a little over an hour of meditation training can dramatically…

Read More