The fast-food giant McDonald’s is urging employees to break up food into smaller pieces to feel full or sell their Christmas presents for extra money.

The restaurant chain made the recommendations on its “McResource” employee website to help workers manage stress, health and finances.

The company recommended “breaking food into pieces” to feel more full on less food, singing away stress and taking two vacations a year to lower the risk of heart attack, as well as “selling some of your unwanted possessions on eBay or Craigslist could bring in some quick cash.”

The recommendations were publicized Tuesday by the group Low Pay Is Not OK, which advocates higher wages for fast-food workers, but McDonald’s claims the advice was taken out of context.

“This is an attempt by an outside organization to undermine a well-intended employee assistance resource website by taking isolated portions out of context," the company said in a statement, noting that the site’s content was provided by an independent company.

The advocacy group released a recording last month of a McDonald’s worker calling the company’s McResources hotline to ask for assistance, and the operators urged the 10-year employee to seek help from food pantries or apply for federal food stamp or Medicaid assistance.

That same employee, Nancy Salgado, was arrested last month after confronting McDonald’s USA President Jeff Stratton during a speech in Chicago, saying her $8.25 hourly wages left her unable to afford shoes for her children.

A study published about a week before Salgado’s phone call found that 52 percent of families of front line fast-food workers were enrolled in one or more public assistance programs, compared with 25 percent of the workforce as a whole.

The study found that taxpayers spend about $7 billion each year subsidizing the wages and benefits of fast-food workers.

Watch this video posted online by LowPay NotOK: