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How long does it really take to burn off junk food?

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We don’t like to think about how junk food affects our health; we know it’s bad for us, but we often look the other way for the sake of comforting calories and satisfying sweets. Exercise can help us to eliminate those extra calories — we just need to work out for the right amount of time.…

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‘You lost me’: Alexandria Ocasio-Cortez graciously defuses confrontational question

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In an appearance on ABC's popular daytime talk show "The View" Wednesday, Rep. Alexandria Ocasio-Cortez spoke about what she called a "disconnect" between centrist, establishment members of the Democratic Party and progressive lawmakers who have been viewed as agitators in the party.

Co-host Whoopi Goldberg said that while she had applauded Ocasio-Cortez's surprise victory in her 2018 primary against Wall Street-backed former Rep. Joe Crowley, she has since cooled on the lawmaker due to what she views as a dismissal of baby boomers' past activism. Ocasio-Cortez has pushed House Speaker Nancy Pelosi (D-Calif.) to back a Green New Deal, called on her fellow Democrats to support Medicare for All, and criticized Democrats who take big-money donations from the financial, for-profit healthcare, and fossil fuel sectors.

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Security experts sound the alarm on Russian interference in the 2020 election: Their campaign is ‘underway’

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Cybersecurity experts have been warning that it isn’t a question of whether or not the Russian government under President Vladimir Putin will try to interfere in the United States’ 2020 election — it’s a question of how successful they will be and the ways in which they will make an attempt. Three security experts (Alex Finley, John Sipher and Asha Rangappa) address this concern in a February 19 article for Just Security, warning that troubling vulnerabilities remain in the United States’ election system.

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WATCH LIVE: Trump tries to distract from the Democratic debate with his own rally

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President Donald Trump is on a west coast swing to raise Beverly Hills cash. But Wednesday, Trump will deliver one of his classic rambling speeches to a room full of fans in an attempt to distract attention away from the Democratic debate in Arizona.

MSNBC intends to air the debate, where former New York City Mayor Mike Bloomberg will appear for the first time on the debate stage. There are expected to be fireworks on the stage as Democratic candidates like Sens. Elizabeth Warren (D-MA) and Bernie Sanders (I-VT) criticize the former mayor for buying his way into the Democratic debate and the primary.

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