Study finds regular exercise can help protect against the consequences of significant life stressors

Recent research published in Mental Health and Physical Activity investigated the relationship between significant life stressors, resulting psychiatric illness, and exercise. The findings indicate that those who consistently exercised were more likely to be resilient in the face of life stressors. Those experiencing improved mental health after a life stressor were moderate exercisers, and those with chronic illness after a stressor had the lowest levels of exercise. The study affirms the positive effects of physical activity on mental health and highlights the importance of promoting regular...