If you want better sleep science says you should spend face-to-face time with your friends and family

By Royette Tavernier, Assistant Professor of Psychology, Wesleyan University. Lean on me for a better night's sleep. Syda Productions/shutterstock.com Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live. However, little is known about how relationships affect sleep. This…