If you haven't heard of Joanna Rohrback or Prancercise®, then first let me welcome you out from the rock under which you've been living. While your eyes adjust, read some important background on Rohrbach courtesy of the Miami New Times's introduction and its exclusive interview and the more recent New Times Broward-Palm Beach follow-up on the dark side of Internet fame.

Basically, she's great. And all of her previous greatness was just a build-up to what she managed to bring to the world: Fox & Friends co-host Brian Kilmeade Prancercising on the news.

It's Rohrback's world, and we're all just living in it.