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Your heart changes in size and shape with exercise – this can lead to heart problems

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build strong muscles and bones, reduces the risk of chronic disease, improves mood and slows physical decline.

Exercise can also significantly reduce the risk of developing conditions that negatively affect heart heath, such as high blood pressure, high cholesterol and obesity. But large amounts of exercise throughout life may also harm the heart, leading to the development of a condition called athletic heart.

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A botanical Pompeii: we found spectacular  plant fossils from 30 million years ago

The Australian continent is now geologically stable. But volcanic rocks, lava flows and a contemporary landscape dotted with extinct volcanoes show this wasn’t always the case.

Between 40 and 20 million years ago – during the Eocene to Miocene epochs – there was widespread volcano activity across eastern Australia. In places such as western Victoria and the Atherton Tablelands in Queensland, it was even more recent.

Erupting volcanoes can have devastating consequences for human settlements, as we know from Pompeii in Italy, which was buried by ash when Mount Vesuvius erupted in 79 CE. But ash falls and lava flows can also entomb entire forests, or at least many of the plants within them.

Our studies of these rare and unique plant time capsules are revealing exquisitely preserved fossil floras and new insights into Australia’s botanical history. This new work is published in the journal Gondwana Research.

A landscape with snow crested mountain in the background and ash layers covering plants next to a road

This is what volcanoes can do to landscapes – super-heated gasses from the 2011–12 eruption of Puyehue-Cordon Caulle Volcano in Argentina killed the forest. After ten years, the forest has started to regrow. Andrew Rozefelds

Remarkable preservation

The most common volcanic rocks are basalts. The rich red soils derived from them are among the most fertile in Australia.

But the rocks in which fossils occur are buried under basalts or other volcanic rock, and are called silcretes – the name indicates their origins are from silica-rich groundwaters. Silica is the major constituent of sand, and familiar to most of us as quartz.

What makes the silcrete plant fossils so fascinating is the superfine preservation of plant material. This includes fine roots and root nodules, uncurling fern fronds and their underground stems, the soft outer bark of wood, feeding traces and frass (powdery droppings) of insects, and even the delicate tissues and anatomy of fruits and seeds.

Close-up of clearly visible fern leaves and fragments made up of amber coloured stone

The foliage of a Pteridium fern, preserved in silcrete in exceptional detail. Geoff Thompson/Queensland Museum

For this fine preservation to occur, first there needs to be a rapid burial, like that from a volcanic eruption. Then, there has to be an abundant source of silica — a condition met when the volcanic rocks began to weather.

The process where silica infills and preserves plant structures is referred to as “silicification” or “permineralisation”. When plant material is buried, it provides acidic conditions that are ideal for this to happen.

And the process need not take millions of years. Overseas studies of plants in hot springs or undertaken in the laboratory have shown that some types of silica will quickly infiltrate wood and plant tissues.

Close-up of a rocky amber and white material with bubble-like shapes within

This is a cross-section of the stem (rhizome) of a silicified fern, showing its characteristic anatomy. Geoff Thompson/Queensland Museum

Why are these plant fossils significant?

Because of their rapid entombment by the volcanoes, we can be sure the plants were in situ (that is, their original location) and were actively growing. This means we can gain detailed information about the make-up of these past plant communities.

In other areas where plant fossils might accumulate – such as river deltas – we can never be sure how far the bits of plants were carried, and whether they were from different types of vegetation.

Silicification not only preserves plants, but also leaf litter on the forest floor and even the underlying soil containing roots and root nodules. The fossil plants that are preserved at different sites varies, indicating the presence of distinct plant communities.

The abundance of seeds and fruits at one site near Capella, in central Queensland, even indicated to us that the local volcanic eruptions are likely to have occurred in summer or early autumn during the fruiting season.

A detailed folded shape of a seed encased in orange-amber rock

This cross-section of a silicified native grape seed shows its complex internal structure which is typical of the seeds of this family. Geoff Thompson/Queensland Museum

The extraordinary preservation of these fossils allows us to compare them with modern plants. In turn, this means we can accurately identify them.

The ferns include fronds and underground stems (rhizomes) of the familiar bracken fern (Pteridium). We have also found the distinctive seeds and lianas of the grape family (Vitaceae), along with evidence of insect damage in the wood. Two sites also had evidence of palms.

While there have been few previous studies on silcrete plants, we have revealed new insights into the history of the modern Australian flora.

Close-up of a bright green pointy leaved fern with sun shining from behind it

A modern bracken fern found in Queensland – the clear successor of the ferns found in the silcrete rocks. AustralianCamera/Shutterstock

Volcanoes shaped plant communities

Volcanic activity both destroys and modifies existing plant communities. It also provides new substrates for plants to colonise.

Several sites contained ferns – this may be because they are among the first living plants to colonise new volcanic terrains via their tiny wind-borne spores. For instance, it has been documented that bracken ferns were pioneer plants of the barren cone of the famous Krakatoa volcano after its eruption in 1883.

But the diversity of seeds and fruits at another site suggests that an existing forest was buried by volcanic activity.

A star shaped impression embedded in an orange-amber rock

This star-shaped fruit, seen in cross section here, is currently being studied and is likely to be a species new to science. Geoff Thompson/Queensland Museum

Researchers have suggested that the key factors responsible for the evolution of the Australian fauna and flora during the Cenozoic period (the last 66 million years) were predominantly climate and environmental change. It happened, in part, due to the movement of the Australian continental plate northwards.

But the broad-scale volcano activity that occurred in eastern Australia during the Cenozoic has rarely been invoked as a key driver of such changes.

So remarkably preserved, the silcrete plant fossils are now providing startling new insights into the history of some groups of Australian plants and the vegetation types in which they grew.

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How psychedelic drug therapy became a rare bipartisan issue in California

This story was originally published by CalMatters, nonprofit, nonpartisan media venture explaining California policies and politics.

Assemblymember Marie Waldron is a Republican from San Diego who was the GOP caucus leader for three years at a time when California’s Democrats were waging a legislative war with Donald Trump.

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Musk says patient moves cursor with brain implant

Elon Musk says the first human patient with a brain implant from his Neuralink startup is able to move a computer mouse with thought.

Last month, Musk's neurotechnology company installed a brain implant in its first human patient and on Monday Musk reported the experiment had been a success.

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What to know about the NASA-funded commercial Moon fleet

The year 2024 promises to be a busy one for American Moon landings, all under a new partnership between NASA and the space industry.

A first attempt under the Commercial Lunar Payload Services (CLPS) initiative ended in disappointing failure last month, but a second, led by Houston-based Intuitive Machines, will attempt on Thursday to return the United States to Moon for the first time in five decades.

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‘Fourth wave’ of opioid epidemic crashes ashore, propelled by fentanyl and meth

The United States is knee-deep in what some experts call the opioid epidemic’s “fourth wave,” which is not only placing drug users at greater risk but is also complicating efforts to address the nation’s drug problem.

These waves, according to a report out today from Millennium Health, began with the crisis in prescription opioid use, followed by a significant jump in heroin use, then an increase in the use of synthetic opioids like fentanyl.

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Candidates’ aging brains are factors in the presidential race − 4 essential reads

The leading contenders in the 2024 presidential election are two of the three oldest people ever to serve as president. President Joe Biden is 81. Former President Donald Trump is 77. Ronald Reagan took office at 69 and left it at age 77.

Both Biden and Trump have faced criticism about what can appear to be obvious signs of aging, including questions about their memory and cognitive abilities.

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Taylor Swift’s Super Bowl flight shows what’s wrong with carbon removal

This story was originally published by Grist. You can subscribe to its weekly newsletter here.

A "quite radical" report suggests governments and communities, not the private sector, should be leading the carbon removal industry.

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Woman in ‘shock’ over $6,000 bill for lifesaving rabies treatment

A suspected bat bite turned into a $6,000 hospital bill for a Seminole County, Florida, woman.

Worried she may have been exposed to rabies, Caroline Ford sought treatment from AdventHealth Altamonte Springs.

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What is micellar water and how does it work?

Micellar water, a product found in supermarkets, chemists and bathroom cabinets around the world, is commonly used to remove make-up. It’s a very effective cleanser and many people swear by it as part of their skincare routine.

So, what is micellar water and why is it so good at getting makeup and sunscreen off? Here’s the science.

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Run out of butter or eggs? Here’s the science behind substitute ingredients

It’s an all too common situation – you’re busy cooking or baking to a recipe when you open the cupboard and suddenly realise you are missing an ingredient.

Unless you can immediately run to the shops, this can leave you scrambling for a substitute that can perform a similar function. Thankfully, such substitutes can be more successful than you’d expect.

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