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Lynn Parramore, AlterNet avatar

Lynn Parramore, AlterNet

Stories By Lynn Parramore, AlterNet

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

We've been told over and over that the 8-hour sleep is ideal, but our bodies have been telling us something else.

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-wakened stomach, so I scuttled off without breakfast. In fourth grade, my mother noticed that instead of playing outside after school with the other kids, I lay zonked in front of the TV, dozing until dinner. “Lethargy of unknown cause,” pronounced the doctor.

Have we been denying our human nature for four hundred years?

Have we been denying our human nature for four hundred years?

A devil called Eurocentric modernism unhinged us from our real wants and needs.

Across the globe, a collective freak-out spanning the whole political system is picking up steam with every new “surprise” election, rush of tormented souls across borders, and tweet from the star of America’s great unreality show, Donald Trump.