Nightmare scenario: A sleep researcher explains how to fix bad dreams
If you have nightmares, the experience of waking up and being too scared to go back to sleep will be all too familiar. There are ways around that though, say sleep scientists. You just need to imagine the nightmare ending in a positive way, explains German sleep researcher Michael Schredl in a recent podcast. For the most part, nightmares end when you wake up - meaning you never finish them, and they occur again in some or other form. His approach rests on revisiting the nightmare while you are awake. For example, you might dream that you are being chased by someone. In that case, you should t......
Jul 12, 2021






