A new study has found that individuals who eat more unhealthy plant foods (such as fruit juices, potatoes, refined grains, and high-sugar foods) have higher risks of depression and anxiety compared to individuals who eat less of such foods. Eating healthy plant foods (such as healthy vegetables, whole grains, fruits, nuts, legumes, vegetable oils, and tea/coffee) was not associated with changes in risks of these disorders. The study was published in PLOS One. Recent studies have indicated that diet plays a significant role in mental health. Researchers have examined various dietary patterns, w...
