Quantcast
Connect with us

Salt is not the enemy. Guess what ruins your health instead?

Published

on

Just the other day I purchased a bag of roasted peanuts, sensing my mouth water in ancipation of the salty goodness. Wrong! I had accidentally bought the unsalted version. Folks, there are few things less tasty than an unsalted peanut, unless it’s unsalted grits (yep, I’m southern). The reason I was subjected to such a monstrosity is that for years, the medical profession has been telling us that salt is bad and will cause high blood pressure and other health woes if we don’t watch our intake.

ADVERTISEMENT

But is that really true? A new study in the American Journal of Cardiology was conducted by Saint Luke’s cardiologist James O’Keefe of the Mid-America Heart Institute and James DiNicolantonio, also of the Mid-America Heart Institute. The researchers found that sugar, not salt, is the true enemy of heart health.

O’Keefe stated that “the number one demon in our diet that’s making us sick and overweight and depressed and unhealthy is sugar, added sugar.” The reason he gave is that sugar makes us hungry all the time and tends to boost our craving for more sweets. “If I could say one of the simple things people can radically do to improve their health is to don’t eat anything with added sugar,” O’Keefe said.

So how did salt get fingered as the culprit?

Back in 2001, the National Institutes of Health published an oft-cited study called the DASH-sodium study, which found that participants who consumed less sodium than the control group ended up with lower blood pressure. That study put salt on the hit list for America’s dietary guidelines. But it turns out that other studies have failed to produce the same result.

Some experts are now suggesting that cutting back on salt is actually bad for your health. They propose that your body needs sodium, and if it is deprived, the kidney secretes an enzyme called renin that can lead to hypertension. Some studies have found that low sodium levels may actually boost the chance of heart failure. In 2011, Scientific American went full-throttle with an article defending salt and suggesting that hypersensitivity to salt among some elderly individuals and African Americans has unduly cast a shadow on something that is no problem for most of us.

ADVERTISEMENT

At the very least, it seems fair to say that the eat-less-salt argument is controversial, and that the link between salt and heart disease does not appear to be as strong as American public health officials may have believed. Unless we have some special sensitivity, we may not need to consign ourselves to the hell of unsalted peanuts. Thank goodness.


Report typos and corrections to: [email protected].
READ COMMENTS - JOIN THE DISCUSSION
Continue Reading

Breaking Banner

Trump personally asked what ‘tanks’ could be used to break up George Floyd protests

Published

on

On Tuesday, The Daily Beast detailed how President Donald Trump himself has been behind the push to use the military to control the protests against the police killing of George Floyd — to the extent that he actually asked about specific military equipment that would be available for that purpose.

"[Defense Secretary Mark] Esper, along with other cabinet secretaries, stood next to the president during the remarks in the park after participating in an hour-long call with governors in which he said they needed to 'dominate the battlespace' to quell the protests," reported Erin Banco, Spencer Ackerman, and Asawin Suebsaeng. "But three senior Pentagon officials who spoke with The Daily Beast said they viewed the secretary’s comments on the call as a way to publicly show support for the president. They did not expect the department to actually implement a plan that would reflect the president’s rhetoric and force additional troops upon the states."

Continue Reading

Breaking Banner

FBI has ‘no intelligence’ Antifa was involved in Sunday’s violence at DC protests: report

Published

on

Attorney General Bill Barr and President Donald Trump have tried to blame Antifa -- or anti-fascists -- for violence in the protests against police injustice. But the public data has backed up their case, and even their on intel disputes the argument.

"he FBI’s Washington Field Office “has no intelligence indicating Antifa involvement/presence” in the violence that occurred on May 31, according to an internal FBI situation report obtained exclusively by The Nation. That same day, President Donald Trump announced on Twitter that he would designate Antifa a terrorist organization, even though the government has no existing authority to declare a domestic group a terrorist organization," Ken Klippenstein reported for the magazine.

Continue Reading
 

Breaking Banner

NYC protesters defy curfew — with a profane message for Mayor Bill de Blasio

Published

on

Protesters in New York City continued to march after 8 p.m. on Tuesday -- in open defiance of a curfew order from Mayor Bill de Blasio.

Jan Ransom, who covers courts and jails for The New York Times, posted video of protesters chanting, "f*ck your curfew."

Wonder what protesters think about @NYCMayor’s 8 pm curfew?

Just listen. pic.twitter.com/8H38XNGfQt

— Jan Ransom (@Jan_Ransom) June 2, 2020

Continue Reading
 
 
You need honest news coverage. Help us deliver it. Join Raw Story Investigates for $1. Go ad-free.
close-image