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The 8-Hour Sleep Myth: How I learned that everything I knew about sleeping was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-wakened stomach, so I scuttled off without breakfast. In fourth grade, my mother noticed that instead of playing outside after school with the other kids, I lay zonked in front of the TV, dozing until dinner. “Lethargy of unknown cause,” pronounced the doctor.

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The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-wakened stomach, so I scuttled off without breakfast. In fourth grade, my mother noticed that instead of playing outside after school with the other kids, I lay zonked in front of the TV, dozing until dinner. “Lethargy of unknown cause,” pronounced the doctor.

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Here are 5 ways American policies and attitudes make us lonely, anxious and antisocial

You would think that by the 21st century, we would know something about what it takes for humans to live fulfilling lives. After all, we’ve witnessed enormous advances in science, psychology, sociology, and related fields over the past couple of centuries.

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The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-wakened stomach, so I scuttled off without breakfast. In fourth grade, my mother noticed that instead of playing outside after school with the other kids, I lay zonked in front of the TV, dozing until dinner. “Lethargy of unknown cause,” pronounced the doctor.

Keep reading... Show less

Corporations used racism to destroy the middle class and turn the US into a developing nation

You’ve probably heard the news that the celebrated post-WW II beating heart of America known as the middle class has gone from “burdened,” to “squeezed” to “dying.” But you might have heard less about what exactly is emerging in its place.

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Have we been denying our human nature for four hundred years?

Across the globe, a collective freak-out spanning the whole political system is picking up steam with every new “surprise” election, rush of tormented souls across borders, and tweet from the star of America’s great unreality show, Donald Trump.

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Whiny Libertarian dude-bros are terrified of 'vagina voters' -- here's why

From polls, libertarians are known to be a fairly homogenous group that skews white, male, young, affluent (i.e. college-educated), and has a reputation for not being particularly gender-inclusive. Far more identify with the Republican party (43 percent) than the Democratic party (5 percent). Is it surprising that they get anxious on the subject of people with vaginas who vote for liberal/progressive candidates?

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Americans are turning away from organized religion in record numbers

With fire-breathing religion figuring anew in global conflicts, and political discussions at home often dominated by the nuttery of the Christian right, you might get the sense that somebody’s god is ready to mug you around every street corner. But if you’re the type who doesn’t like to hang your hat on organized religion, here’s a bit of good news: in America, your numbers are growing.

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Sh*t CEOs say: 6 outrageous statements from America's big-mouthed overlords

The sh*t CEOs say! When the chiefs of giant corporations are not blaming others for their mismanagement and unscrupulous behavior, they’re explaining why their distorted worldviews are best for the 99 percent. They do this, of course, at a time of declining national median income and huge paydays for executives.

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The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-wakened stomach, so I scuttled off without breakfast. In fourth grade, my mother noticed that instead of playing outside after school with the other kids, I lay zonked in front of the TV, dozing until dinner. “Lethargy of unknown cause,” pronounced the doctor.

Keep reading... Show less

Majority of millennials don't have a college degree — and that's going to cost all of us

There’s a lot of hoopla in the media about how Millennials are the best-educated generation in history, blah, blah, blah. But according to a Pew survey, that’s a distortion of reality. In fact, two-thirds of Millennials between ages 25 and 32 don’t have a bachelor's degree. The education gap among this generation is higher than for any other in history in terms of how those with a college degree will fare compared to those without. Reflecting a trend that has been gaining momentum in the rest of America, Millennials are rapidly getting sorted into winners and losers. Most of them are losing. That’s going to cost this generation a lot —and the rest of society, too.

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Salt is not the enemy. Guess what ruins your health instead?

Just the other day I purchased a bag of roasted peanuts, sensing my mouth water in ancipation of the salty goodness. Wrong! I had accidentally bought the unsalted version. Folks, there are few things less tasty than an unsalted peanut, unless it's unsalted grits (yep, I'm southern). The reason I was subjected to such a monstrosity is that for years, the medical profession has been telling us that salt is bad and will cause high blood pressure and other health woes if we don't watch our intake.

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